Here are the 9 daily habits:
1. Morning news
2. Micro-distractions from your phone
3. Caffeine after 6 PM
4. Social media (first thing in the morning)
5. Constant multitasking
6. Artificial light at night
7. Holding your breath without knowing it
8. Tight clothing or uncomfortable shoes
9. Chronic negative self-talk
Read more in the thread here:
https://x.com/studies_pain/thread/1950198449426870299
My website: https://www.kyrotv.info/
And if you want to support my work with a donation, you can do so here:
https://www.paypal.com/donate/?hosted_button_id=93STDTAVF6L2Q
The takedown of the deep state explained (Swedish and Russian subtitles)
https://rumble.com/v7gk5w2-the-takedown-of-the-deep-state-explained-swedish-and-russian-subtitles.html
https://www.bitchute.com/video/3UlPp6kVKPQM/
https://vkvideo.ru/video678957093_456243409
Situation Update - October 7, 2026 (edited version) (Swedish and Russian subtitles)
https://rumble.com/v7gjyqy-situation-update-october-7-2026-edited-version-swedish-and-russian-subtitle.html
https://www.bitchute.com/video/9mWnjZtuCWXI/
https://vkvideo.ru/video678957093_456243408
