Here are the 9 daily habits:

1. Morning news
2. Micro-distractions from your phone
3. Caffeine after 6 PM
4. Social media (first thing in the morning)
5. Constant multitasking
6. Artificial light at night
7. Holding your breath without knowing it
8. Tight clothing or uncomfortable shoes
9. Chronic negative self-talk

Read more in the thread here:
https://x.com/studies_pain/thread/1950198449426870299