Here are the 9 daily habits:
1. Morning news
2. Micro-distractions from your phone
3. Caffeine after 6 PM
4. Social media (first thing in the morning)
5. Constant multitasking
6. Artificial light at night
7. Holding your breath without knowing it
8. Tight clothing or uncomfortable shoes
9. Chronic negative self-talk
Read more in the thread here:
https://x.com/studies_pain/thread/1950198449426870299
You can find the full video here:
https://www.youtube.com/watch?v=uenmSj0z7Uo
Yeah, I wish I could afford to travel to Russia, but unfortunately I don't... instead I'm stuck in this miserable country with a warmongering and russophobic government that is terrorizing it's own people...
https://x.com/BryceMLipscomb/status/2054402111698260042?s=20