I have created a new Telegram channel that I will start using instead of my current groups (KyroTV - English and KyroTV - Suomi). I have also linked a chat group to the channel. This is a private chat group that I have had for a longer time already with only a few existing members. However, I will now make it a public group. From now on, I will only post in my new channel on Telegram and then you will have the opportunity to comment, discuss or share your own things in the chat. When I make a post on the channel, it will also be automatically visible in the group and there will be a comment link after the post in the channel that leads to the chat. However, I will not delete the "KyroTV - English" and "KyroTV - Suomi" groups, at least at this stage. They can serve as archives for now. The reason for this decision is that I think it is unnecessary for me to have 2 groups since it is almost only me who posts anyway and the point of a group is that all members can share things. So I think a channel is a better solution and it also makes it easier for me because then I only need to post in one channel instead of in 2 groups.
The new channel is here: https://t.me/KyroTV
The chat is here: https://t.me/KyroTV_Chat
I just upgraded my X account to Premium+ since they had a 60% discount offer for the first 3 months.
And I also tested Grok imagine for the first time and generated this video from an image.
KyroTV's website: https://kyrotv.info
If you want to support my work you can make a donation here:
https://www.paypal.com/donate/?hosted_button_id=93STDTAVF6L2Q
The Food Pyramid 1974-2026
The food pyramid is a visual guide to healthy eating, showing recommended proportions of food groups, with larger sections at the base for foods to eat more of and smaller at the top for those to limit.
Origins in Sweden (1970s)
The concept began in Sweden amid high food prices in the early 1970s. The Swedish National Board of Health and Welfare sought ways to recommend affordable, nutritious diets. In 1974, Anna-Britt Agnsäter (from a grocery cooperative) introduced the first food pyramid in a magazine. It featured three levels:
Base: grains, potatoes, legumes, and milk (basic, cheap foods).
Middle: fruits and vegetables.
Top: meat, fish, and eggs (to eat less of).
USDA Adoption and the Classic 1992 Food Guide Pyramid
The United States Department of Agriculture (USDA) adapted the pyramid shape in 1992, building on earlier guides like the "Basic Seven" (1940s) and "Basic Four" (1950s–1970s). The 1992 version had six horizontal sections:
Base (largest): Bread, ...
