Also Cholesterol is the building block of cells and good for you.
We have been scammed into thinking high cholesterol is problematic, when it's the opposite
Especially if you're diabetic or having issues with staying full/have the urge to eat constantly, this ancestorial way of eating will help greatly, since fat and proteins keep you full longer.
That said some people thrive on Ketogenic while others on more fruits and veggies. Best way is to keep a food diary and after each meal, write what the meal consisted of and how you have felt afterwards, an hour after and 4 hours after. Do you feel tired or energetic? How do you feel mentally? Mood elevated or crashing? Hungry again or not at all? Then study the notes and pick the one that is best suited for you.
Continues here:
https://x.com/Andre_KyroTV/status/1764177438664224913?s=20
https://rumble.com/shorts/v6dr0hd
Ivermectin Rabbit hole and Operation Lockstep funded by John D Rockefeller
2010 Google Banned Document Rockefeller Lockstep PDF: https://archive.org/details/scenarios-for-the-future-of-technology-and-international-development-rockefeller-foundation-2010
Natural ways to cleanse heavy metals: Dragons blood, Organic pumpkin seeds, Papaya seeds, Fasting, Baking Soda, Borax, Spirits of Turpentine, Shilajit, Cilantro, Wormwood, or Black Walnut.
Bill gates connection to Ivermectin:
https://www.gatesfoundation.org/about/committed-grants/2021/08/inv030635
Graphene in Pharmaceuticals:
https://pubmed.ncbi.nlm.nih.gov/25579346/
Parasites as accumulation indicators of heavy metal pollution studies:
https://pubmed.ncbi.nlm.nih.gov/10234173/
https://pubmed.ncbi.nlm.nih.gov/14667172/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7476227/
Telegram: https://t.me/ElevateThyMind
https://x.com/LeadersJunction/status/2034091166128357543?s=20
There is a few things that I would like to add, which is related to this video.
I think that one big reason why we have got these bad habits and addictions with phones, gaming etc, is lack of money and freedom to fulfill our dreams. If people can’t afford to fulfill their dreams or quit their slavery jobs, then they have to use for example phones or computers for entertainment or as a tool to forget about the reality for awhile.
At least this applies to me.
Even though I have reduced my bad habits quite a lot during the last few years, I still spend too much time at home and with my laptop. Of course, a big part of the time I spend with my laptop, nowadays, has to do with my work with KyroTV. But I still also watch TV series everyday or movies and some YouTube etc, because that’s the only entertainment or fun that I can afford. I rarely scrolling through news or stuff on my phone though and I don’t like to read newspapers or ...
Situation Update - March 20, 2026 (edited version) (Swedish and Russian subtitles)
https://rumble.com/v77emk6-situation-update-march-20-2026-edited-version-swedish-and-russian-subtitles.html
https://www.bitchute.com/video/6GNfY3fsC9N6/
https://vk.ru/video678957093_456242416
