Also Cholesterol is the building block of cells and good for you.
We have been scammed into thinking high cholesterol is problematic, when it's the opposite
Especially if you're diabetic or having issues with staying full/have the urge to eat constantly, this ancestorial way of eating will help greatly, since fat and proteins keep you full longer.
That said some people thrive on Ketogenic while others on more fruits and veggies. Best way is to keep a food diary and after each meal, write what the meal consisted of and how you have felt afterwards, an hour after and 4 hours after. Do you feel tired or energetic? How do you feel mentally? Mood elevated or crashing? Hungry again or not at all? Then study the notes and pick the one that is best suited for you.
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Situation Update - November 14, 2025 (edited version) (Swedish subtitles)
https://rumble.com/v71qfoc-situation-update-november-14-2025-edited-version-swedish-subtitles.html
https://vk.ru/video678957093_456241893
https://www.bitchute.com/video/uVkgy3EA0T8A/
Compilation of videos I found on Internet #104 (Swedish subtitles)
1. The BBC is accused of editing a Trump speech to make him seem to back the Capitol riot.
2. "Everything is Fake. Everything"
3. "You drink water the wrong way my friend and slowly it harms your body"
4. "Sweden went from one of the safest and cleanest countries in Europe to a literal war zone in just 20 years. "
5. "Stop these five habits if you don't want to die in your sleep"
6. "Trump flipped the supply chain"
7. "Let this sink in"
8. This woman says the quiet part out loud and speaks an uncomfortable truth.
9. "You must learn to listen when your body whispers. Before sickness shouts, the body always speaks."
10. "Spot on!!"
https://rumble.com/v71ou1y-compilation-of-videos-i-found-on-internet-104-swedish-subtitles.html
https://vk.ru/video678957093_456241892
https://www.bitchute.com/video/wrsheK812jiA/
