Also Cholesterol is the building block of cells and good for you.
We have been scammed into thinking high cholesterol is problematic, when it's the opposite
Especially if you're diabetic or having issues with staying full/have the urge to eat constantly, this ancestorial way of eating will help greatly, since fat and proteins keep you full longer.
That said some people thrive on Ketogenic while others on more fruits and veggies. Best way is to keep a food diary and after each meal, write what the meal consisted of and how you have felt afterwards, an hour after and 4 hours after. Do you feel tired or energetic? How do you feel mentally? Mood elevated or crashing? Hungry again or not at all? Then study the notes and pick the one that is best suited for you.
Continues here:
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