Cinnamon is one of the most beneficial spices on earth. Benefits include being anti-inflammatory and anti-diabetic, plus boosting immunity:
https://organiclivefood.com/nutrition/top-10-health-benefits-of-cinnamon.php
You can find the full video here:
https://www.youtube.com/watch?v=uenmSj0z7Uo
Yeah, I wish I could afford to travel to Russia, but unfortunately I don't... instead I'm stuck in this miserable country with a warmongering and russophobic government that is terrorizing it's own people...
https://x.com/BryceMLipscomb/status/2054402111698260042?s=20