Food = Medicine
Foods high in vitamin C reduce the risk of heart disease, lowers blood pressure, fights cancer while boosting your immunity, and it is crucial for your body in order to detoxify toxins out of the system.
Since the vegetables we eat now are far less nutritious than it was 50 years or 100 years ago because of several factors like over-farming that depletes nutrients from the soil, we simply have to eat more to compensate for this.
This is why the juicing is a great choice. The goal of a juicing is to rest our digestive system, nourish it with nutrients found in fruits and vegetables then flush out toxins.
You can use this list to get started with juicing. Juicing isn’t a gimmick but a beneficial practice that will help you improve your health when done right.
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https://x.com/maximumpain333/status/2067185492798361749?s=20
A reminder regarding salt:
Make sure you use a healthy salt, like Celtic or Himalayan salt, and not normal cheap table salt.
https://x.com/DawnsMission/status/2067248438451015934?s=20
Dr. Dawn Michael:
You gotta love President Trump
He walks into the final day of the G7 summit in Évian-les-Bains, France, looks around at all the world leaders and just drops: “I’m the boss.” They all burst out laughing while he takes his seat like it’s the most normal thing in the world.
Pure Trump energy. Confidence for days. America is leading again.
https://x.com/FitnessDr_/status/2066904084196606054?s=20
Whatever you do, don't take meds for high blood pressure, those are poison. I did take meds for high blood pressure my self, for a short period of time, (before I had woken up) and i got quite severe "side effects", which of course was my body's way of telling me that I was eating poison. The doctor was quite surprised that I got so severe "side effects" from these meds since it was the smallest possible dose that I got. Even though I didn't know much about health yet back then or that doctors are drug dealers, I trusted my intuition and the strong signs that my body gave me and stopped taking the meds and the "side effects" disappeared pretty soon after that.
About 1-1.5 years later (in fall 2020) after I had begun to wake up to the reality, I started the LCHF diet and slowly but steady begun to change my lifestyle and habits, as I learned more and more about health, and since that I haven't had any problems with high blood ...
Vladimir Putin gave Russians free healthcare...
https://x.com/BryceMLipscomb/status/2067248134980341823?s=20
